Disrupt Your Overwhelm!

Angelina came to the coaching call overwhelmed and anxious. “This is the end of my career,” she lamented, referring to an email that she received from a colleague. The email contained a complaint about Angelina’s work, and what she perceived as a threat to take that complaint to their leadership.…

Continue reading

The Evolution of Overwhelm

The next time you’re feeling overwhelmed, you can thank your ancestors. Overwhelm is an evolutionary feature that backfires in our modern world. If our ancestors couldn’t keep up with their environments, they died. Today, there is way too much to keep track of and manage. The modern day hunter/gatherer needs…

Continue reading

Just Breathe!

What do women in childbirth, someone practicing yoga, and someone seeking to end their overwhelm have in common? They use breath to facilitate the process. If you find yourself stressed, overwhelmed, or even just feeling a lack of confidence, breath can help. I know you’ve been breathing all of your…

Continue reading

Half Time!

It seems just moments ago we were ringing in the New Year – 2017. How are you doing with the resolutions, goals, commitments or desires you made? Have you followed your game plan, or did you get distracted or sidelined? Most sports have a halftime break. The teams go to…

Continue reading

The 12 Days of Overwhelm

Feeling overwhelmed for the holidays? You are not alone! To celebrate the e-release of End Overwhelm Now on December 21, check the website daily from Dec. 13-24 for tips on coping with common causes of stress during ‘the most overwhelmed time of the year.’ On the 12th Day of Overwhelm….…

Continue reading