Tag: overwhelm
The Evolution of Overwhelm
The next time you’re feeling overwhelmed, you can thank your ancestors. Overwhelm is an evolutionary feature that backfires in our modern world. If our ancestors couldn’t keep up with their environments, they died. Today, there is way too much to keep track of and manage. The modern day hunter/gatherer needs…
This New Year, Try a Life Cleanse
Start Before You’re Ready!
Transforming the Burden of Guilt
Just Breathe!
What do women in childbirth, someone practicing yoga, and someone seeking to end their overwhelm have in common? They use breath to facilitate the process. If you find yourself stressed, overwhelmed, or even just feeling a lack of confidence, breath can help. I know you’ve been breathing all of your…
How To Keep Your Resolutions This Year!
It’s that time of year again at the gym: the parking lot is full, most of the treadmills are taken, and the sales desk is mobbed with people enthusiastically saying “this is the year I take charge of my health.” Unfortunately, by March, we’re back to the same handful of…
Create Your Own Holiday Rules!
Half Time!
The 12 Days of Overwhelm
The Evolution of Overwhelm

The next time you’re feeling overwhelmed, you can thank your ancestors. Overwhelm is an evolutionary feature that backfires in our modern world. If our ancestors couldn’t keep up with their environments, they died. Today, there is way too much to keep track of and manage. The modern day hunter/gatherer needs…
This New Year, Try a Life Cleanse
Start Before You’re Ready!
Transforming the Burden of Guilt
Just Breathe!

What do women in childbirth, someone practicing yoga, and someone seeking to end their overwhelm have in common? They use breath to facilitate the process. If you find yourself stressed, overwhelmed, or even just feeling a lack of confidence, breath can help. I know you’ve been breathing all of your…
How To Keep Your Resolutions This Year!
It’s that time of year again at the gym: the parking lot is full, most of the treadmills are taken, and the sales desk is mobbed with people enthusiastically saying “this is the year I take charge of my health.” Unfortunately, by March, we’re back to the same handful of…