Disrupt Your Overwhelm!

Angelina came to the coaching call overwhelmed and anxious. “This is the end of my career,” she lamented, referring to an email that she received from a colleague. The email contained a complaint about Angelina’s work, and what she perceived as a threat to take that complaint to their leadership.…

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The Evolution of Overwhelm

The next time you’re feeling overwhelmed, you can thank your ancestors. Overwhelm is an evolutionary feature that backfires in our modern world. If our ancestors couldn’t keep up with their environments, they died. Today, there is way too much to keep track of and manage. The modern day hunter/gatherer needs…

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Additional Resources

Overwhelm isn’t caused by what’s happening TO you. Overwhelm is a physical, emotional, and psychological reaction to a pattern of beliefs, language, attention and behavior. It comes from how you are processing what’s happening in your outer world. Here are a few resources that compliment End Overwhelm Now to assist…

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Your Inner Critic

You didn’t follow through the way you wanted, you ate something you regret, you said something you wish you could take back, And now your inner critic is giving you hell for it. This very common pattern of ‘beating yourself up,’ happens to even the seemingly-strongest people we know. Beating yourself…

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The 12 Days of Overwhelm

Feeling overwhelmed for the holidays? You are not alone! To celebrate the e-release of End Overwhelm Now on December 21, check the website daily from Dec. 13-24 for tips on coping with common causes of stress during ‘the most overwhelmed time of the year.’ On the 12th Day of Overwhelm….…

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Stress Causes Diabetes?!

A huge surprise to most is just how intense the effect of stress and overwhelm can have on your body. We’ve all experienced the well-known ways stress gets to us such as lack of sleep, high blood pressure or headaches. Compounded stress over an extended period of time can actually…

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Case Story: Monica

In this section I present just a few of the clients who have used the strategies in this book to end their sense of being overwhelmed. You will see that their overwhelm shifts by shifting themselves – their patterns of LAB and their beliefs – rather than by changing the…

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