The days are getting shorter, the remaining pages of your calendar are thinner – yep, we are winding down the year 2018. What goals did you set at the beginning of this year, and where do they stand? If you haven’t completed them, why not? How are you at finishing…
It’s that time of year again at the gym: the parking lot is full, most of the treadmills are taken, and the sales desk is mobbed with people enthusiastically saying “this is the year I take charge of my health.” Unfortunately, by March, we’re back to the same handful of…
It seems just moments ago we were ringing in the New Year – 2017. How are you doing with the resolutions, goals, commitments or desires you made? Have you followed your game plan, or did you get distracted or sidelined? Most sports have a halftime break. The teams go to…
