Overwhelm isn’t caused by what’s happening TO  you. Overwhelm is a physical, emotional, and psychological reaction to a pattern of beliefs, language, attention and behavior. It comes from how you are processing what’s happening in your outer world.

Here are a few resources that compliment End Overwhelm Now to assist in the quest to eradicate Overwhelm!


Mental Health concerns    National Institute of Mental Health

Chapter 2

Stress in America Survey, American Psychological Association:

Decision Fatigue:                                                                                                       

Book: Influence: The Psychology of Persuasion by Dr. Robert Cialdini

Chapter 4


Chapter 5

Smiling reduces stress:

Breathing to reduce stress:

Music to reduce stress:                                                                               

Chapter 6

Catching habitual thoughts:                                                                         

Organizing your environment:

Book: Essentialism: The Disciplined Pursuit of Less  by Greg McKeown

Book: The Life-Changing Magic of Tidying-Up by Marie Kondo

Field of Focus:

Book: The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey

Health maintenance to reduce overwhelm:   Sleep   Water   Exercise

Chapter 7

Book: Mindset: The New Psycholoty of Success by Carol Dweck

Suicide Hotline:  1-800-273-TALK (8255)


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