Half Time!

It seems just moments ago we were ringing in the New Year – 2017. How are you doing with the resolutions, goals, commitments or desires you made? Have you followed your game plan, or did you get distracted or sidelined? Most sports have a halftime break. The teams go to…

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Your Inner Critic

You didn’t follow through the way you wanted, you ate something you regret, you said something you wish you could take back, And now your inner critic is giving you hell for it. This very common pattern of ‘beating yourself up,’ happens to even the seemingly-strongest people we know. Beating yourself…

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Setting A Worry Date

Be honest with yourself – how often do you find yourself worrying? A recent study revealed that the average person spends a whopping five years of their lives worrying! This is an enormous drain of time and energy for something that truly does not serve us. Worrying is a very…

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