Just Breathe!

What do women in childbirth, someone practicing yoga, and someone seeking to end their overwhelm have in common? They use breath to facilitate the process. If you find yourself stressed, overwhelmed, or even just feeling a lack of confidence, breath can help. I know you’ve been breathing all of your…

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Additional Resources

Overwhelm isn’t caused by what’s happening TO you. Overwhelm is a physical, emotional, and psychological reaction to a pattern of beliefs, language, attention and behavior. It comes from how you are processing what’s happening in your outer world. Here are a few resources that compliment End Overwhelm Now to assist…

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Half Time!

It seems just moments ago we were ringing in the New Year – 2017. How are you doing with the resolutions, goals, commitments or desires you made? Have you followed your game plan, or did you get distracted or sidelined? Most sports have a halftime break. The teams go to…

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