Half Time!

It seems just moments ago we were ringing in the New Year – 2017. How are you doing with the resolutions, goals, commitments or desires you made? Have you followed your game plan, or did you get distracted or sidelined? Most sports have a halftime break. The teams go to…

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Setting A Worry Date

Be honest with yourself – how often do you find yourself worrying? A recent study revealed that the average person spends a whopping five years of their lives worrying! This is an enormous drain of time and energy for something that truly does not serve us. Worrying is a very…

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Turning Dreams Into Reality

‘Tis the season. No, not the holiday season. ‘Tis the season for resolutions, goals, intentions, or whatever you call your plans or dreams for 2017. There’s a strategy I share in Chapter 6 of End Overwhelm Now that’s effective for reducing overwhelm, and it also works great for goals or…

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Overwhelmed for the Holidays

I’ll be home OVERWHELMED for Christmas The old Christmas carol, “I’ll Be Home For Christmas” painted a scene of a beautiful, relaxed home and loving relationships. As much as we wish that were our experience of Christmas, most of us experience a different scene. Heavy traffic, long lines, short-tempered staff.…

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