Transforming the Burden of Guilt Amanda is a loving mom of 2 beautiful children, works hard at a company she loves, and strives to be the best wife, mom and friend she can be. She struggles to fit self care into her busy schedule. And, by the way, with as…

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Just Breathe!

What do women in childbirth, someone practicing yoga, and someone seeking to end their overwhelm have in common? They use breath to facilitate the process. If you find yourself stressed, overwhelmed, or even just feeling a lack of confidence, breath can help. I know you’ve been breathing all of your…

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A Hurricane of Overwhelm

My heart goes out to the millions of people impacted by recent natural disasters. I used to live in Houston, and I have friends and clients impacted by the devastation in Florida and the Caribbean. Add to that the wildfires burning in the west, and the recent massive earthquake in…

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