Disrupt Your Overwhelm!

Angelina came to the coaching call overwhelmed and anxious. “This is the end of my career,” she lamented, referring to an email that she received from a colleague. The email contained a complaint about Angelina’s work, and what she perceived as a threat to take that complaint to their leadership.…

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The Evolution of Overwhelm

The next time you’re feeling overwhelmed, you can thank your ancestors. Overwhelm is an evolutionary feature that backfires in our modern world. If our ancestors couldn’t keep up with their environments, they died. Today, there is way too much to keep track of and manage. The modern day hunter/gatherer needs…

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Transforming the Burden of Guilt Amanda is a loving mom of 2 beautiful children, works hard at a company she loves, and strives to be the best wife, mom and friend she can be. She struggles to fit self care into her busy schedule. And, by the way, with as…

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Just Breathe!

What do women in childbirth, someone practicing yoga, and someone seeking to end their overwhelm have in common? They use breath to facilitate the process. If you find yourself stressed, overwhelmed, or even just feeling a lack of confidence, breath can help. I know you’ve been breathing all of your…

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